RETIREMENT…….that long awaited time when you can kick back and do whatever you want…… or so a lot of retirees think. But have you PLANNED for this big event (and are you ready)? Consider the following: Are you physically fit to do what you want? Have you saved/invested enough funds to do those activities you’ve … More Are You Ready for Retirement?
1. Minimize saturated and transfats 2. Eat fruits, vegetables, legumes and whole grains – make them a staple in your diet 3. Once ounce of seeds or nuts per day 4. Eat foods high in Vitamin B12 or consider supplementation 5. Do not take vitamins that contain iron or copper unless instructed by your MD … More Seven Principles to Reduce Alzheimers
Artificial Sweeteners – Not so good news. Nature reported that aspartame, sucralose, and saccharin cause blood glucose abnormalities in animal studies. When I think of all the diet soda I consumed over the years….. Salt- still controversial – The results of the PURE study were published in an article in the New England Journal of … More 2014 Hot Topics
by Eileen Hilton, M.D. Years ago I started running. Well sort of —I lived in a city and would “run” before work. I left my building in full running gear and made it once around the block. I thought, “Well- something is better than nothing”. Friends laughed at my delusion. Well guess what? My pathetic … More 5 Minutes of Exercise – Live Longer
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