Insomnia – Alcohol, Melatonin or Herbal Products?

ALCOHOL  Does alcohol help with sleep?  Not really.  At first it causes central nervous depression but  is usually followed by a rebound excitation.  This causes disrupted sleep. MELATONIN  If taken 3-5 hours before bedtime, melatonin may help with sleep onset.  It does not seem to work if taken at bedtime. HERBAL PRODUCTS AND CANNABIS  Valerian … More Insomnia – Alcohol, Melatonin or Herbal Products?